by Caroline Rooney | Jun 15, 2025 | Recipes
Level up your whole foods based dinners by creating a comfort-food classic with a twist. This easy-to-make meal checks all the boxes; healthy proteins and fats keep you full and nourished, and the sweet and savory flavor is just what you’ve been craving. Why sweet...
by Caroline Rooney | Jun 3, 2025 | Realizations
My dad always said, “Stress can make you sick.” And he was right. We usually feel stressed when we’re afraid. Afraid things won’t work out, that we’ll fail, or that someone will disappoint us. The trouble is, our brains can take those fears and make them feel real,...
by Caroline Rooney | May 22, 2025 | Research
Genes Genes directly affect cellular function, but they remain inactive until expressed. Fortunately, we have the power to influence gene expression through environmental factors and behavior. The mission of your genes is short-term survival via homeostasis, the...
