My Mission

helping you attain radiant health!

Caroline Rooney

Primal Health Coach

My journey into health and wellness began in my childhood, thanks to my parents’ interest in naturopathic principles and nutrition. I grew up enjoying fresh food from our local CSA, organic snacks, and home-cooked family dinners. I would spend hours a day in nature whether it be riding horses, swimming in a creek, or exploring.

However, I wasn’t always on the road to health. During high school and college, I began to neglect what I put in my body and overlooked how my environment affected my well-being; resulting in depression, skin breakouts, chronic fatigue, weight gain, blood sugar dysregulation, and frequent illness. My previously dormant Lyme disease resurfaced when I experienced mold toxicity. I felt disconnected from life, too tired, sick, or insecure to fully participate. Even the things I enjoyed, like pursuing my education, building a business, socializing, working out, and surfing, felt out of reach.

I became frustrated with conventional healthcare that offered only temporary fixes instead of addressing what was provoking my symptoms. Eventually, I knew something had to change. That shift began with a return to ancestral wellness practices and a commitment to listening to my body. I learned how small, intentional choices, like spending time outdoors, moving daily, and changing how I ate made a powerful impact. Within a week, my physical and mental health began to improve. I realized I could transform my health through knowledge and daily actions; and that’s what empowered me to keep going.

Now, I’m inspired to help others on similar paths. There are so many struggling in the belief that their their symptoms are “normal”. I believe healing is possible through intentional nutrition, lifestyle changes, and support.

Finding your why is essential. Maybe it starts with wanting to look and feel better, but there is so much more. It’s about being strong and resilient for the people you love, having the energy to engage in life live, to with purpose and pursue your dreams.

As a health coach, I’m here to guide you toward your highest potential. I want you to feel confident in your body, energized in your life, and inspired to take ownership of your health ways that feel natural, sustainable, and fulfilling.